Modern digital painting of a stack of well-worn fiction books about narcissism, with a teal color theme and a mirror reflection symbolizing self-absorption.
Understanding Narcissism

Discover Deep Insights: Top Fiction Books About Narcissism Reviewed

Have you ever wondered about the intricacies of the narcissistic mind? Fiction books about narcissism provide fascinating glimpses into this complex and misunderstood personality trait. As Dr. Emily Thompson, I’ve dedicated my life to understanding these dynamics and sharing my insights through my website, narcissisticmind.com.

This article delves into some of the most absorbing fiction books that brilliantly portray narcissistic characters, exploring their psychology and impact on others. We’ll navigate through captivating narratives, gaining deeper empathy towards narcissism along the way.

You’ve come to this article eager to discover literature that sheds light on narcissism. My promise to you is a journey that uncovers the nuanced dynamics of narcissistic personalities through the thrill of a fictional narrative. Prepare to dive into a world full of revelations and surprising connections!

Table of Contents

Introduction

Understanding Narcissism through Fiction

Narcissism, with its hallmark traits of an inflated sense of self-importance, relentless craving for admiration, and a glaring lack of empathy, is intricately dissected in fiction books about narcissism, as well as in clinical contexts, such as those detailed by the Mayo Clinic. These narratives delve deep into the behavioral nuances of narcissistic characters, allowing readers to unearth the layers of narcissistic personality disorder (NPD). This immersive exploration provides a reflective experience, letting readers witness real-life representations of narcissistic behaviors and their profound effects on various facets of life—relationships, careers, and social interactions.

The Role of Literature in Portraying Narcissistic Personalities

Literature, with its finely-tuned storytelling, vividly portrays the existence of narcissists and those deeply affected by their behavior. Fiction books about narcissism crack open the narcissistic psyche, offering psychological insights into their motivations and actions. The lives entangled with these personalities reveal the extensive ramifications of narcissism, from strained personal relationships to wider societal consequences. These narratives are pivotal in highlighting these complex dynamics, fostering greater awareness and empathy among readers.

In these fiction books, you encounter the nuanced and far-reaching consequences of narcissism. They serve as a powerful tool, illuminating these intricate personality traits and the widespread impact on people’s lives. Through engaging stories and compelling characters, readers are not just observers but participants in understanding the depths of narcissism.

Highly Recommended Books on Narcissism in Fiction

Delving into fiction books about narcissism offers a riveting exploration of how this complex personality trait manifests and impacts lives. From chilling thrillers to profound social critiques, these narratives unravel the intricate webs woven by narcissistic characters.

American Psycho by Bret Easton Ellis

In “American Psycho,” Bret Easton Ellis crafts a satirical yet chilling narrative that portrays narcissism deeply intertwined with 1980s consumer culture. Central to the story is Patrick Bateman, a character obsessed with status, appearance, and material wealth. Bateman’s relentless focus on his external image underscores the superficiality and greed emblematic of the era.

The novel’s tone deftly underscores how consumerism can amplify narcissistic tendencies, driving individuals to value possessions and social standing above all else. Bateman’s violent outbursts and profound lack of empathy highlight the darker, destructive facets of extreme narcissism. This portrayal serves as a grim reflection of a society ensnared by self-image and superficial success.

The Picture of Dorian Gray by Oscar Wilde

Oscar Wilde’s “The Picture of Dorian Gray” is a profound exploration of the interconnection between narcissism, beauty, and self-destruction. The story follows Dorian Gray, who yearns for eternal youth and beauty to the point of making a Faustian bargain. While Dorian’s exterior remains unblemished, his portrait ages, bearing the marks of his moral corruption—a poignant metaphor for the internal decay wrought by his narcissistic fixation on self-image.

Wilde intricately explores how Dorian’s vanity and obsession with his appearance lead to his moral downfall. The novel prompts readers to consider the consequences of valuing beauty and superficial allure over integrity and virtue. Dorian’s journey illustrates the peril inherent in prioritizing vanity above one’s moral compass.

Gone Girl by Gillian Flynn

In “Gone Girl,” Gillian Flynn constructs a psychological thriller that delves into narcissism within the confines of marriage. The tumultuous relationship between Amy and Nick Dunne becomes a lens through which various aspects of narcissism—such as manipulation, deceit, and a desire for control—are vividly portrayed. Amy’s elaborate scheming and meticulous attention to detail showcase her narcissistic tendencies.

Flynn masterfully combines the thriller genre with an exploration of narcissistic behaviors, highlighting the destructive impact these traits can have on trust and marital stability. The dynamic between Amy and Nick underscores the psychological games and power struggles inherent in relationships where narcissistic traits are present. This compelling narrative serves as a study of how narcissism can erode the foundation of marriage, leading to an intricate web of manipulation and mistrust.

Unveiling Family Dynamics and Narcissism in Fiction

Explore how fiction books about narcissism unravel the complexities of family dynamics, offering nuanced insights into the emotional and psychological upheavals caused by narcissistic behavior. These compelling narratives shed light on the often hidden impacts of narcissistic traits within family structures, making the intangible effects tangible and relatable through storytelling.

Mother, Mother by Koren Zailckas

Koren Zailckas’ Mother, Mother delves deeply into the chaos created by narcissistic parenting, vividly portraying its destructive effects on family dynamics through the character of Josephine Hurst. Josephine’s blatant narcissism is the driving force of the family’s dysfunction, affecting the mental health and interpersonal relationships of her children with poignant accuracy.

Her manipulative behaviors and relentless need for control illustrate how a narcissistic parent can drain the emotional well-being of their children. This story meticulously details the devastating impact narcissistic traits can have, shedding light on how children are forced to navigate a labyrinth of emotional turmoil and distorted self-worth.

As a standout example among fiction books about narcissism, Mother, Mother encapsulates the far-reaching consequences of a parent overtaken by narcissistic tendencies, making it a must-read for those seeking to understand the subtle horrors of such family dynamics.

Geek Love by Katherine Dunn

Geek Love by Katherine Dunn offers a unique exploration of narcissism through the Binewski family’s disturbing narrative, wherein the parents view their children as commodities rather than individuals. Driven by a craving for fame and fortune, they exploit their children’s physical anomalies to secure attention and prosperity, presenting a dark, twisted form of parental narcissism.

This perverse exploitation delves into themes of vanity and manipulation, profoundly shaping the children’s perceptions of love and self-worth. The narrative vividly captures how narcissistic tendencies can distort parental roles, morphing what should be nurturing relationships into sources of exploitation and emotional manipulation.

Among fiction books about narcissism, Geek Love is remarkable for its intense dissection of how such narcissistic traits can corrupt family bonds and individual identities. It paints an unsettling yet compelling picture of the emotional and psychological landscapes forged by parental narcissism.

Modern digital painting of novels with narcissistic characters on a teal-themed table, smug face reflection on central book cover.

Lesser-Known Fiction Books About Narcissism

A Confederacy of Dunces by John Kennedy Toole

John Kennedy Toole’s “A Confederacy of Dunces” offers a satirical examination of narcissistic themes through its protagonist, Ignatius J. Reilly. Ignatius, a character brimming with delusions of grandeur, exemplifies narcissistic behavior as he constantly bemoans the inadequacies of the world while flaunting his self-proclaimed brilliance. This delusional self-importance encapsulates the essence of narcissism, providing readers with both comedic relief and a poignant portrayal of its exaggerated forms.

The novel’s humor highlights the absurdity and impact of these narcissistic delusions. Ignatius’s eccentric antics and over-the-top demeanor open the door for exploring narcissism through a humorous lens, making heavy themes more approachable. This satirical critique underscores the societal influences that both nurture and exacerbate narcissistic traits. Rather than spotlighting Ignatius alone, Toole extends his narrative to critique broader societal tendencies toward narcissism, enriching the reader’s understanding of how individual and collective narcissism intertwine.

The Other Einstein by Marie Benedict

Marie Benedict’s “The Other Einstein” delves into the complexities of a narcissistic relationship within the historic backdrop of Mileva Maric and her famous husband, Albert Einstein. The novel casts light on Mileva’s often-overlooked contributions and struggles, revealing how Albert’s narcissistic traits impacted her both personally and professionally. His unrelenting quest for success and recognition frequently left Mileva in the shadows, illustrating the detrimental effects of narcissism on intimate relationships.

This historical fiction narrative offers a unique perspective on narcissism, grounding its exploration in real-life events and figures. Through meticulous character development, Benedict shows how Albert’s self-centered actions and lack of empathy burden Mileva, offering readers valuable insights into the emotional and psychological toll of being in a relationship with a narcissistic partner.

By weaving historical elements with psychological depth, “The Other Einstein” not only portrays the nuances of a narcissistic relationship but also prompts readers to consider the long-term consequences of narcissism. This depiction adds realism and relatability, making the book a meaningful addition to the discussion on fiction books about narcissism.

Diving into Romance and Narcissism in Fiction

The Narcissistic Tangle of Initial Thrills and Emotional Disconnect

Romantic fiction books about narcissism often start by weaving a spell around the irresistible charm and charisma of narcissistic partners. Initially, these characters captivate with their confidence, allure, and seemingly flawless demeanor, creating an intoxicating first impression for their romantic interests. Yet, this enchanting phase is typically short-lived.

As the relationship evolves, the absence of genuine emotional connection and empathy in the narcissistic partner becomes painfully evident. The initial thrill quickly gives way to emotional turmoil and disconnect. Narcissistic individuals often prioritize their craving for admiration and control over the well-being of their partners, leading to substantial relational challenges.

Literature teems with examples illustrating the personal struggles and emotional toll of being involved with narcissistic partners. These narratives vividly depict the gradual unveiling of narcissistic traits, such as manipulativeness, deceit, and a profound lack of empathy. Readers witness the transition from the initial euphoria to a troubling reality where the narcissistic partner’s incessant need for validation can overshadow the relationship.

Fiction books about narcissism in romance genres provide profound insights into the intricate dynamics and emotional consequences of loving a narcissist. These stories emphasize the importance of recognizing red flags and understanding the psychological impacts of narcissistic behaviors on romantic relationships. By immersing yourself in these narratives, you gain a deeper appreciation for the complex interplay of charm, control, and emotional detachment characteristic of narcissistic romance.

Unreliable Narrator and First-Person Perspectives

Immersing Readers in the Narcissistic Psyche

Unreliable narrators in fiction books about narcissism offer readers a unique and immersive experience. Through the lens of these narrators, who exhibit pronounced narcissistic traits, stories unfold in a distorted yet fascinating manner. Their grandiose self-views and the justifications they provide for their actions create narratives that are both captivating and unsettling.

First-person perspectives serve as a particularly potent tool in fiction books about narcissism. This viewpoint allows readers to deeply explore the inner workings of narcissistic characters. It offers an intense glimpse into their thoughts and motivations, often evoking a blend of empathy and disdain in the reader.

Such complex emotional journeys enrich the narrative. By presenting the world through the eyes of these individuals, fiction books about narcissism allow readers to grapple with the complexities of narcissistic personalities. These stories highlight the inevitable self-deceptions and the often-destructive impacts these traits have on relationships and society.

Furthermore, utilizing unreliable narrators and first-person perspectives not only enhances the literary experience but also provides readers with a deeper understanding of narcissistic behaviors.
By engaging with these narrative techniques, readers gain valuable insights into the multifaceted and sometimes enigmatic nature of narcissism.

In summary, the integration of these narrative styles in fiction books about narcissism elevates the reader’s experience, fostering a nuanced comprehension of narcissistic traits and their far-reaching consequences.

Themes: Societal Critique and Narcissism

Fiction books about narcissism provide a profound critique of societal norms, particularly focusing on how our culture often fosters narcissistic behavior.

Narcissism in Celebrity Culture and Social Media

Fiction books about narcissism frequently explore the deep influence of celebrity culture and social media on nurturing narcissistic traits. In these narratives, you’ll discover characters constantly seeking validation and fame through superficial means, reflecting real-world societal trends.

The obsession with social media likes, followers, and the seemingly perfect lives of celebrities often cultivates traits such as vanity and entitlement. Through storylines and characters embodying these behaviors, fiction underscores the broader impact of these traits on societal values and interpersonal relationships.

Such critiques not only highlight the superficial and hollow nature of these pursuits but also invite you to consider your own engagement with social media. What are the potential consequences of a culture focused on appearance and notoriety rather than authentic connections and empathy? This self-reflection can profoundly impact your understanding of societal behaviors surrounding narcissism.

Reflecting Real-World Narcissism in Literature

Fiction offers a rich medium for examining real-world narcissism and its wide-reaching effects. Through intricate characters and compelling narratives, fiction books about narcissism give you insights into the actions, motivations, and repercussions of narcissistic individuals.

By recognizing patterns similar to those in real life, you can gain a deeper understanding of Narcissistic Personality Disorder (NPD). These stories not only entertain but act as powerful cautionary tales, demonstrating the harm that unchecked narcissistic traits can inflict on relationships, communities, and personal well-being.

Fiction illuminates the importance of empathy and self-awareness. As you journey through these literary portrayals, you’ll appreciate the need for greater emotional resilience and well-being. Literature becomes a reflective mirror, promoting introspection and a more empathetic, informed society. For those interested in understanding the complexities of interpersonal relationships, our guide on how to make a narcissist respect you provides valuable insights.

The Role of Secondary Characters Unraveling Narcissist’s Personality

Secondary characters play pivotal roles in shedding light on the deeply intricate personalities of narcissistic protagonists in fiction books about narcissism. Through diverse relationships with the narcissist—acting as enablers, victims, or challengers—they reveal the multifaceted impact of narcissistic traits on the plot development and interpersonal dynamics.

Modern digital painting of teal-themed stack of well-worn fiction books about narcissism reflected in a mirror, symbolizing deep self-absorption.

The Impact of Narcissistic Characters on Plot Development

In fiction books about narcissism, secondary characters often unveil the true nature of narcissistic protagonists. By interacting with these secondary figures, the complex facets of a narcissist’s personality become clear. These characters serve as a mirror, reflecting the narcissist’s behavior in distinct and compelling ways.

Enablers, for instance, support or excuse the narcissist’s behavior, often inadvertently feeding the protagonist’s inflated sense of self-importance. This dynamic not only deepens the narcissistic character’s delusions but also adds a layer of psychological complexity. Enablers illustrate how narcissists manipulate those around them to sustain their grandiose self-view, thereby driving the narrative forward in surprising directions.

Victims, conversely, bear the brunt of the narcissist’s lack of empathy and manipulative actions. Their plight highlights the emotional and psychological devastation wrought by narcissistic behaviors, starkly contrasting the narcissist’s self-centered worldview. This victimization often propels the plot towards a critical turning point, making the true impact of the narcissist’s actions undeniable.

Challengers confront the narcissist, exposing their flaws and holding them accountable. These characters are crucial as they force the narcissist to face their behavior, often leading to significant plot revelations or changes in the story arc. Through these confrontations, the intricacies and hidden facets of the narcissistic personality are revealed, offering readers deeper psychological insights.

By exploring these varied relationships, fiction books about narcissism delve not only into the narcissist’s psyche but also into the broader impact on those around them. This narrative strategy enriches the story, providing a comprehensive understanding of how narcissistic traits affect relationships and drive the unfolding drama. Through empathetic portrayals, these stories offer valuable, evidence-based insights into navigating the complex dynamics of narcissistic relationships.

Psychological Depth and Narration Techniques

Fiction books about narcissism masterfully weave together psychological depth and diverse narration techniques to offer a profound exploration of this complex personality trait.

In this video, discover how characters like Anakin Skywalker and Jay Gatsby illustrate traits of Narcissistic Personality Disorder and Borderline Personality Disorder, offering valuable insights into the complexities of narcissism in fiction.
They provide readers with an immersive experience, opening up worlds where narcissistic characters unveil their multifaceted psyches through rich storytelling and compelling psychological insights.

Understanding the Development of Narcissistic Traits

Fiction books about narcissism often delve deeply into the origins and development of narcissistic traits, enriching the reader’s understanding through background stories and psychological insights. These narratives can explore the formative experiences and relationships that contribute to narcissistic behaviors.

For instance, authors might highlight childhood environments where excessive praise or criticism cultivated deep-seated insecurities. These underlying insecurities often manifest as grandiose behavior and a desperate need for external validation.

Character arcs can be particularly enlightening, showing how early experiences shape the defense mechanisms that underpin narcissistic behavior. Through well-crafted stories, fiction provides a window into the environmental and relational factors that give rise to these traits. Readers learn how a lack of genuine emotional support or unhealthy parental dynamics can influence a character’s progress towards narcissism. The intimate portrayal of these factors helps demystify the complex interplay between one’s past and present behaviors.

Possible Redemption or Consequences for Narcissistic Characters

Fiction books about narcissism often explore varied outcomes for narcissistic characters, ranging from redemption to inevitable downfall. Some narratives focus on themes of personal growth and transformation. Through compelling character development, these stories show narcissistic individuals recognizing their flaws and striving for genuine change.

This journey might involve confronting their insecurities and learning to express empathy, ultimately leading to their redemption. Conversely, many stories depict the eventual consequences of unchecked narcissism. These narratives highlight the downfall of characters who remain entrenched in their destructive behaviors.

Such plots often illustrate the personal and relational toll of narcissistic tendencies, culminating in isolation, loss, or even self-destruction. By presenting these outcomes, fiction books underscore the potential hazards of narcissism.

These varied narrative approaches not only entertain but also educate readers on the complexities and dynamics of narcissistic behaviors. The multifaceted portrayals offer a comprehensive look at the possible trajectories of narcissistic characters, reflecting both the potential for change and the consequences of remaining untransformed.

The Influence of Fiction on Readers and Mental Health Awareness

Fiction books about narcissism open a compelling gateway for readers to delve into the intricate world of narcissistic personality disorder (NPD). By immersing themselves in these narratives, readers can uncover the psychological intricacies and multifaceted dimensions of NPD.

Psychological Insights and Empathy towards Narcissistic Disorders

Fiction books about narcissism offer a profound exploration into the psyche of individuals with NPD. Through robust character development and meticulously crafted plots, these stories reveal the traits, motivations, and behaviors that define narcissism. Readers witness the complex interactions between narcissistic characters and others, shedding light on the profound impact such dynamics have on relationships and social contexts.

Moreover, realistic portrayals in fiction cultivate empathy, shedding a light on NPD’s far-reaching effects. By grasping these representations, readers become more equipped to understand and empathize with individuals experiencing narcissistic behaviors, whether personally or within their social circles. Literature, in this sense, functions as an educational medium, heightening awareness about the delicate and often challenging nuances of narcissism.

How Fiction can Act as a Therapeutic Tool

Literature, particularly fiction books about narcissism, doubles as a therapeutic haven for those grappling with narcissistic personalities in their lives. The stories offer solace, providing a mirror through which readers can reflect on their own encounters and emotions. Psychologists and therapists frequently recommend these books to facilitate a deeper understanding of narcissistic traits and to arm readers with effective coping mechanisms.

By identifying with the fictional characters and their trials, readers gain invaluable insights into their own experiences, supporting emotional healing and personal growth. These resonant accounts can function as a cathartic outlet, imparting a sense of guidance and reassurance through the power of storytelling. Fiction, thus, becomes an instrumental ally in nurturing emotional resilience and promoting psychological well-being.

Ethical Considerations in Portrayals

Navigating the Thin Line between Romanticization and Vilification of Narcissism in Fiction

Authors of fiction books about narcissism encounter a delicate challenge when crafting narratives with narcissistic characters. Striking a balance between showcasing their intriguing allure and underscoring the harm they can cause is vital. Avoiding the romanticization of narcissistic behaviors is crucial, as it prevents readers from misconstruing or glorifying these traits.

Modern digital painting of novels with narcissistic characters on a teal-themed table, central book reflecting a smug face.

Ethical narratives in these books encourage a deep contemplation of narcissism’s profound moral implications and its real-world impacts. Through layered storytelling, authors can illuminate the harmful influences of narcissism on relationships and society, helping to dismantle any misconceptions. This nuanced portrayal allows readers to develop a compassionate yet critical understanding of narcissistic personality disorder (NPD).

By steering clear of stereotypes, authors render narcissistic characters both realistic and educational. Delving into the complexities of narcissistic behaviors, they present characters with rich depth and acknowledge their psychological struggles. Such careful depiction prevents the perpetuation of harmful stereotypes, urging readers to approach the subject with empathy and awareness.

Ultimately, fiction books about narcissism become powerful tools in exploring the multifaceted nature of NPD. These narratives reveal the intricate balance between the charm and destructiveness inherent in narcissistic behavior, helping readers gain a deeper understanding of its real-life implications.

Conclusion

Exploring narcissism through fiction provides significant insights into the multifaceted nature of this personality disorder. Fiction books about narcissism offer a unique lens through which readers can understand the grandiose sense of self-importance, need for excessive admiration, and lack of empathy that characterize narcissistic individuals. These narratives serve as powerful tools for both educating and emotionally engaging audiences, making abstract psychological concepts more accessible.

The true value of these narratives lies in their ability to foster awareness and empathy. By immersing readers in the lives of narcissistic characters, fiction deepens understanding and promotes mental health awareness. Literature’s nuanced portrayal of narcissism helps demystify the condition while emphasizing its real-world implications on relationships and society.

Moreover, the psychological depth offered by fictional works allows readers to reflect on the importance of empathy and self-awareness. These stories become not just entertaining but also enlightening and therapeutic. Fiction books about narcissism act as mirrors reflecting the complexities of NPD, encouraging readers to critically analyze the behaviors and impacts of narcissistic personalities within different contexts.

Ultimately, through well-crafted narratives and compelling characters, literature provides a profound psychological insight that is both educational and empathetic. This enriching perspective on the human psyche invites readers to engage deeply with the material, promoting a richer understanding of both themselves and others.

FAQs

What are some top examples of fiction books about narcissism?

Exploring narcissism through fiction can be both enlightening and engaging. Here are some compelling fiction books that delve into the intricacies of narcissistic personalities:

  • “American Psycho” by Bret Easton Ellis: A disturbing, detailed portrayal of a narcissistic murderer and the emptiness of consumer culture.
  • “The Picture of Dorian Gray” by Oscar Wilde: This classic narrative provides a haunting exploration of vanity and moral corruption.
  • “Gone Girl” by Gillian Flynn: A thriller that intricately weaves narcissism into the fabric of marital deception and psychological warfare.
  • “Mother, Mother” by Koren Zailckas: A chilling tale of maternal narcissism and its devastating effects on a dysfunctional family.
  • “Geek Love” by Katherine Dunn: A unique and darkly humorous story about a narcissistic family of carnival freaks.

How does fiction typically portray narcissistic characters?

In fiction, narcissistic characters are often portrayed with layers of complexity that peel away to reveal profound self-centeredness, manipulative tendencies, and a notable lack of empathy. These characters are designed to showcase the psychological dynamics of narcissism, using their interactions to unfold the impact of their traits on those around them.

For instance, you might notice how their charm initially captivates others, only to be followed by a series of damaging behaviors that highlight their need for control and admiration. Through these portrayals, fiction provides a deep dive into the inner workings of narcissistic personalities.

What can readers learn from fiction about narcissism?

Fiction offers a unique vantage point into the world of narcissistic behavior, shedding light on the motivations, actions, and consequences tied to narcissistic personality disorder (NPD). Through these stories, readers gain a nuanced understanding of how narcissism can shape relationships, influence personal growth, and affect broader social dynamics.

Moreover, the narrative format allows for a more empathetic connection, enabling readers to grasp the emotional and psychological toll of interacting with narcissistic individuals. This understanding fosters a deeper comprehension and awareness of NPD’s complexities.

Why is having a nuanced depiction of narcissism in fiction crucial?

Nuanced depictions of narcissism in fiction help avoid the pitfalls of oversimplification or glamorization. By presenting a balanced view, these narratives promote a more accurate and empathetic understanding of narcissistic behaviors.

Such portrayals are essential as they enable readers to appreciate the multi-faceted nature of narcissism, fostering emotional resilience and a more profound mental health awareness. They serve not only to educate but also to prevent harmful stereotypes that can misinform public perception.

Can fiction books about narcissism aid those dealing with narcissistic individuals?

Absolutely. Fiction books can be a valuable resource for those grappling with narcissistic individuals. They offer validation and new perspectives, helping readers recognize and navigate the complexities of these relationships.

Through engaging narratives, these books can provide coping strategies and psychological insights, making them both educational and therapeutic tools. Engaging with fiction about narcissism can foster empathy and empower readers with practical knowledge for dealing with challenging personal dynamics.

Emily Thompson

Hi, I'm Emily Thompson, a psychologist with years of experience, and the voice behind narcissisticmind.com. I’m passionate about helping people understand and navigate the complexities of narcissistic behavior. I love turning psychological concepts into relatable advice, mixing real-life stories with practical strategies. My goal is to empower you with the tools and insights you need to build emotional resilience and healthier relationships. When I’m not writing, you’ll find me enjoying a good book or a walk in nature.

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